Hale & Hardy Workout Row

For individuals only with intermediate to advanced rowing skills.

  • 1 hour 15 minutes
  • 80 US dollars
  • Meet at the west end of the Armistice/Footbridge next to the Pierce Street lot

Open Water Rowing in a Stunning Location

Are you an intermediate to experienced rower with solid on-the-water experience? Are you into rowing hard--and in all kinds of conditions? Then the Hale & Hardy Workout Row is for you! For individuals only, ages 14 and up. We'll focus on a steady row with power that gets the heart rate up, builds endurance and provides resistance and strength training, offering you a GREAT full-body workout. Excellent technique and form will be emphasized. Other skills-building includes navigation in open water and rowing a longer Total on the water time is approximately an hour. Rowers must have demonstrable skills and experience rowing in open water rowing and comfortable rowing in varying wind and weather conditions, including choppy seas and strong headwinds. The Hale & Hardy Workout Row is offered first thing in the morning. A wonderful way to start your day! Other times may also be available--please inquire. Your row begins with a safety talk, reviewing the different parts of the boat, going over rowing commands and getting seated properly and comfortably. Lifejackets (PFDs) are required in the boat. DWR will provide these--however, if you have your own PFD, please bring it. Dress appropriately for the weather (translation: layers!). Temps can be cool in the morning and the wind brisk. Wear comfortable synthetic, silk or wool layers, wind resistant outerwear and footwear appropriate for the conditions. Feel free to bring rowing gloves, if you'd like, though these are not required. Do bring water to stay hydrated. WEATHER AND DWR CANCELLATION POLICY: Safety is DWR's top priority. Rows are weather dependent. DWR will go out in a variety of weather conditions, including light to moderate wind, some chop or swell, fog, rain and snow. DWR's client cancellation policy applies--please review. A special discount is available for booking four Hale & Hardy rows! Choose the "Hale & Hardy 4-Pack" pricing plan before check-out--or visit the Pricing Plans page via the site menu and choose the appropriate plan. For newer rowers looking to build skills and gain on-the-water experience, please see "Row a Wooden Dory Boat" and "Learn to Row 4-Pack!" Look forward to rowing with you!


Upcoming Sessions


Cancellation Policy

A client-canceled row that happens 48 hours in advance will receive a full refund; 24 hours in advance, half the fee will be refunded.  Less than 24 hours, day of cancelations or "no-shows" will not be eligible for a refund.  A canceled row may be rescheduled one time.  A cancelation after a row has been rescheduled will not be eligible for a refund. DWR reserves the right to cancel a row at any time, for any reason, generally due to safety concerns. If this is necessary, DWR will make every effort to reschedule the row. If this is not possible, a full refund will be issued. Rows purchased for a particular service cannot be transferred to another service.


Contact Info

207-323-3932

dorywomanrowing@gmail.com