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Sauna Safety & Etiquette

  1. Bathing suits or athletic wear must be worn at all times. Nudity is not permitted. 

  2. Enter and exit the sauna carefully to avoid slipping, falling or touching the woodstove.

  3. Footwear is not allowed in the sauna chamber. Please leave your shoes/boots in the changing room or on the porch. Socks and indoor slippers are ok!  

  4. Please bring your own towel and use it to sit on the bench.

  5. Do not touch the woodstove, sauna rocks or stove pipe.

  6. Maintain respectful behavior inside and outside the sauna. 

  7. Bring your own water and stay hydrated before and after sauna use. No glass containers inside the sauna chamber.

  8. Please silence your phone and leave it in the changing room. If you need to make/take a call, please do so outside of the sauna.

  9. Items not allowed in the sauna: food, alcohol, glass containers, candles, lotions, oils and other unguents. Smoking and vaping not allowed in or around the sauna.

  10. Please remove metal jewelry, glasses and contacts before entering the sauna.

  11. Respect session time limits, including being on time for the start of your session and exiting the sauna when your session is over. You will receive a 10 minute notice when you are approaching the end of your session.

  12. If at any time you feel unwell, overheated, dizzy or uncomfortable, please exit the sauna immediately.

  13. It is strongly advised to not consume alcohol before your sauna session.

  14. All instructions provided verbally or in writing by Salty Witch Sauna must be followed.

  15. The operators reserve the right to refuse entry, cut short or cancel sessions for any reason that may be deemed a health and safety risk, if there are concerns about risky behavior, or if any of the above rules are not followed. 

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DoryWoman Rowing--Water fitness and sports-
Nicolle Littrell, Owner/Operator, Maine Guide
Contact info
207-323-3932/dorywomanrowing@gmail.com
Meeting location for Rows: 
https://maps.app.goo.gl/fiYBVE6n82rxBQd48
in Belfast, Maine 
Mailing address: 
DoryWoman Rowing
43 Robbins Road, Belfast, Maine 04915

2025 by Dorywoman Rowing

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